2. Ask me what I think about your routine and what you should do…. And not taking my advice, then winge that your still small.
3. Trying to Get an arm pump before you hit the club, you weigh 75kgs its not going to make a difference.
4. Go out all night drinking…..Why do you think when skinny guys that get locked up (that aren’t junkies) come out machines, especially considering that the nutrition is shit in there…. NO DRINKING and fucken shit loads of SLEEP!!
5. Say, “I need to go to the club to pick up chicks.” GET SOME GAME! Girls are not only in night clubs, they actually walk the streets during daylight and they are people too, your allowed to start a conversation with them..
6. Use excuses like I had a birthday to go to, ect. We go to party’s with a tub of steak and potato’s, drink water, no cake for me thanks ive got another 400g of steak to eat instead, and leave before 11pm so we can get to fucken sleep, because we need to hit a PB’s in the morning.
7. Train like a 120+kg body builder and split your body parts up across 5 days and do 15+ sets per body part. This split may be fine for the guy who actually has some muscle fibers to fatigue.
8. Do ¼ Squats with 4 plates, and think that your actually squatting. It doesn’t count go all the way down, this is why you can still fit into your sisters jeans.
9. Train with horrendous form, then complain that your back & knees hurt from Squatting & Deadlifting. Invest in a strength coach and learn proper technique.
10. Concentrate on the shape of your body parts, “how do I work my upper Pecs” this doesn’t matter if you have no lower Pecs.
11. Wear a belt and gloves. You don’t lift heavy enough to warrant a belt & gloves just make you look like even more of a pussy. Save the money spend it on food.
12. Train Abs, core exercises use cables and stand on swiss balls. Either you want to be big or be a broom stick with abs.
13. Thinking there is a substitute for Squats & Deadlifts!!
14. Say I don’t have time to prepare all those meals. FUCK no one does you just make time for it, I used to get up @ 4am eat breakfast pack my esky with 6 meals get to the gym at 5.15am train for 45mins and go to work on a building site from 6.30am work 10 hours…… squatting at 5am in the morning is not fun, but if you want to grow you’ll do it….
15. Buy the latest supplements, super size mass extreme special edition…..WTF no one that’s Big actually takes that shit, they are either spending there money on 10kgs of beef or 10mls of Sus.
16. Tell me “my mate is big, he does it”, you still look the same as you did last month, it ain’t working for you!! Your mate is on the sauce and he doesn’t want to tell you.
17. Wanting mass yesterday & thinking 6 weeks training is gonna make you huge. It’s a life long pursuit especially if you’re a twig, if your 20 now and 70kgs and you gain 5kgs of mass a year by the time you are 40 you’ll be 170kgs…
18. Use a spotter to do 3-4 more reps for you. This is why your mates upper trap development is sick and your bench sucks dick.
19. Thinking that missing a session wont make a difference, if your tired go light, if your hung over punish your self for loosing mass, if your fresh hit a PB, most big guys have been training consistently and haven’t missed a session for 10+years so how the fuck are you gonna yoked missing sessions every other week.
So stop being a winy PUSSY and man the fuck up…. Stop telling me you’re a hard gainer, I don’t have time to prepare food, im tired from work, im hung over, I have to look after the kids or what am I gonna do for fun?? Break PB’s on your press and Deadlift, Root your mates girlfriend, because he has the leg development of a Rwandan refugee and she wants a man that can squat 4 plates.
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