Friday, April 27, 2012
Playlist for Speed Deads Today
Speed sumo reads today with 6 chains 8 sets of doubles on the minute, then downstairs for some timed farmers holds.. that was it for me since my leg is pretty fucken Ghey! and I'm bring to ease back into it but heres what i was listening to for the pulls...
1. Bitch Nigga - Scarface,
2. Real Muthaphuckkin G's - Eazy - E, 3. Real Niggaz Don't Die - N.W.A, 4. Final Frontier - Mc Ren
5. Still - Geto Boys, 6. Who's the Biggest - Bushwick Bill, 7. G.E.T.O. - Geto Boys
8. One More Road To Cross - DMX...... Then headed down stairs to the dungeon and Hatebreed - Supremacy played through, like to keep it to rap on speed days putting on hatebreed or lamb of god just gets me angry and i want to chuck barbells through windows and use metro hipsters as deadlifting blocks to drop weights on..... i want to save that energy for strongman training or max deadlifting.
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